Rude Awakening

Well if I've finally reached full restriction than what have I been doing for the past 7 months.  I have read on blog after blog about how I need to take small bites, chew, chew, chew and that I wouldn't be able to consume more than about two ounces at a time.  I heard about it but never felt it.  Well now I do.  It has been a rude awakening.  OMG, I know I'm not too tight because I can keep liquids and soft proteins down, but man if I don't chew slowly then I am hating life.  On the other hand, I am down another 7 pounds. So it will take some adjustment and re-learning but I can take it.  I feel so great and so healthy that I will survive this challenge.