Well my day went fairly well today. I was a little high in the calorie count, but I stayed under 1500. I did have two snacks but both were really high in protein. Speaking of which, my protein count was 99 grams. Very, very good. I finally found the dry roasted edamame beans that I had been looking for (at Costco) and that was what put my calorie count so high. Mainly of course because I had to have two servings. But that gave me 28 grams of protein. So better than a candy bar.
Andy and I went for a two-mile power walk today. But man, my shins and butt muscles are sore. I may or may not attempt some stomach crunches later after dinner. Well until tomorrow then.