Tuesday, March 24, 2009

My day

Well my day went fairly well today.  I was a little high in the calorie count, but I stayed under 1500.  I did have two snacks but both were really high in protein.  Speaking of which, my protein count was 99 grams. Very, very good.  I finally found the dry roasted edamame beans that I had been looking for (at Costco) and that was what put my calorie count so high.  Mainly of course because I had to have two servings. But that gave me 28 grams of protein.  So better than a candy bar.

Andy and I went for a two-mile power walk today.  But man, my shins and butt muscles are sore. I may or may not attempt some stomach crunches later after dinner.  Well until tomorrow then.


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