I have done well today but have decided to stop counting calories for a few days. I plan on sticking to my three meals with small snacks and sticking to high protein. With calorie counting, I found that if I set a calorie limit and didn't reach it, I was eating extra food even though I wasn't hungry. So I am going to try this for a while. At this point I am trying anything and everything.
Friday, April 10, 2009
Ups and Downs
It has been an up and down kind of week. I start my day off right and by the end of the day all of my good intentions are out the window. Counting the days till my doctor's appointment. I went to Universal Studios with the family yesterday and pretty much ate nonstop the entire day.